UNDERSTANDING SLEEP PDF

This resource, written by Dr. Jenna Gress Smith, is for those who are wanting to learn more about what happens in our bodies as we sleep. It is an overview of what regulates our sleep, sleep requirements across lifespan, sleep cycles, and the effects of insomnia and healthy sleep. It also includes a list of sleep-centric websites and apps.

Understanding_Sleep.pdf
File Size:	368 kb
File Type:	pdf

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AUDIO RECORDINGS

Deep breathing exercises for relaxation and better sleep (7 minutes)

Deep_Breathing.mp3
File Size:	6234 kb
File Type:	mp3

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​INFOGRAPHICS

PODCASTS
listen to Dr. Jenna Gress Smith share helpful tips and the latest sleep news

6/9/2022: Girls Throw Too: Ep. 59 - How to Improve Your Sleep

2/16/2022: Well+Good Podcast: How to Get Good at Sleep

12/7/2021: Who Knows This?? by Sam Visnic: How to Overcome Sleep Issues with CBT-I

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BLOG POSTS AND ARTICLES
by Dr. Jenna Gress Smith

10/28/2022: Everything You Need to Know About Taking a Nap

8/15/2022: Four Foods That Can Improve Your Sleep

8/1/2022: Guide to Sleep Trackers: Sleep Experts Review, Compare, and Test Top Brands

7/20/2022: What is sleep apnea, what are the symptoms, and how to take action

3/31/2022: Does Salt Help or Hurt My Health and Sleep?

3/22/2022: It’s Time to Ditch Sleep Hygiene and Get on Board with Sleep Health

2/9/2022: Words to Sleep By

11/29/2021: The Connection Between Sleep and Health, Explained by a Sleep Expert

11/11/2021: Sleep, The Immune System, and COVID-19 Vaccines

11/5/2021: The New Generation 3 Oura Ring: What's In It For Your Sleep?

10/19/2021: How Does Alcohol Impact Your Sleep?

CONTACT ARIZONA SLEEP & HEALTH