UNDERSTANDING SLEEP PDF
This resource, written by Dr. Jenna Gress Smith, is for those who are wanting to learn more about what happens in our bodies as we sleep. It is an overview of what regulates our sleep, sleep requirements across lifespan, sleep cycles, and the effects of insomnia and healthy sleep. It also includes a list of sleep-centric websites and apps.
Deep breathing exercises for relaxation and better sleep (7 minutes)