Arizona Sleep & Health
  • Evidence based health psychology in Phoenix
  • Meet Our Providers
  • FAQs
  • What is CBT-I?
  • What is insomnia?
  • Resources
  • Contact
  • Consulting Services

HOW CAN WE HELP YOU?

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SPEAKING, TEACHING, RADIO OR PODCAST GUEST
Dr. Gress Smith is  passionate about de-stigmatizing mental health and giving your audience the tools they need to get a good night's sleep. She is available for in-person or virtual speaking engagements. With her expertise and background, she can give your audience practical, sustainable, evidence based advice and information to help them get a better night's sleep.

RECENT APPEARANCES
2/16/2022: Well+Good Podcast: How to Get Good at Sleep

12/7/2021: Who Knows This?? by Sam Visnic: How to Overcome Sleep Issues with CBT-I

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COLLABORATIONS/PARTNERSHIPS
​If you're looking for a sleep expert and content creator for your social media, startup, or website, Dr. Gress Smith can help. She's partnered with companies such as Crescent as a subject matter expert, and to help guide their product development.

RECENT PUBLICATIONS
3/31/2022: Does Salt Help or Hurt My Health and Sleep?

3/22/2022: It’s Time to Ditch Sleep Hygiene and Get on Board with Sleep Health

2/9/2022: Words to Sleep By

11/29/2021: The Connection Between Sleep and Health, Explained by a Sleep Expert

11/11/2021: Sleep, The Immune System, and COVID-19 Vaccines

11/5/2021: The New Generation 3 Oura Ring: What's In It For Your Sleep?

10/19/2021: How Does Alcohol Impact Your Sleep?

CONTACT US TO SCHEDULE A FREE CONSULTATION CALL

CONTACT ARIZONA SLEEP & HEALTH
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  • Evidence based health psychology in Phoenix
  • Meet Our Providers
  • FAQs
  • What is CBT-I?
  • What is insomnia?
  • Resources
  • Contact
  • Consulting Services